The big M-word: Menopause
It doesn’t have to be as scary or intimidating thing as it’s often made out to be in the media. Menopause is a normal biological event in a woman’s life unless induced surgically, through medications...
View ArticleLoving your weight loss
Over a third of adult Americans are currently obese. Many are struggling with yo-yo dieting and crash exercise programs only to re-gain their weight and loose self confidence when they are unable to...
View ArticleHow to Add Healthy Years to Your Life
7 steps can make all the difference to help you live a long and most importantly healthy life. A recent Canadian study found that implementing these lifestyle strategies can add a decade or more of...
View ArticleWhat is the single best thing we can do for our health?
I recently saw an inspiring, informative and very entertaining video by Dr. Mike Evans entitled ” 23 and 1/2 hours: What is the Single Best Thing We Can Do For Our Health? “ Click HERE to check it out...
View ArticleA Healthier You – The Power of Community
Do you find lifestyle changes are difficult to maintain? You are not alone. Changing habits can take time, effort and perservierence. Working with a team of health care providers can help...
View ArticleAre you a Dalhousie Student ?
I’m part of the AIM student VIP program! I’m thrilled to be a part of this network as it makes it easier, more affordable and convenient for students to access a variety of health care services! How...
View ArticleInflammation
Filed under: BeWell, Health Tagged: anti-inflammatory, BeWell, diet, Halifax Naturopath, Inflammation, lifestyle, Naturopathic Doctor
View ArticleCommunity Matters
Filed under: BeWell, Health Tagged: Community, Halifax Naturopath, Naturopathic Doctor
View ArticleGratitude
“Expressing thanks may be one of the simplest ways to feel better.” a quote from an article published entitled “In Praise of Gratitude” by the Harvard Health Publications. The article is a great...
View ArticleThe Four Elements Wellness Program
Coming in 2014 ! The Four Elements Wellness Program is designed to provide you with the tools and support to create sustainable lifestyle changes in your life that can help you to feel better, lose...
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